Asra shares 8 home remedies for those nasty headaches – natural, healthy and cost-effective!
Some say it’s running away, others say they should have done it sooner. Aryana shares her thoughts on wanting to be an explorer.
In this article, Asra provides four simple top tips to bear in mind for any regular exercise you want to embark upon.
Just walking thirty minutes a day, 3-4 times a week, does a whole lot of good for the body and mind. Asra gives 5 ways to enjoy the art of walking.
As the world turns red for Valentine’s in the month of Feb, celebrate and show your love and affection for someone special in your life.
No more excuses: here are five top weight-loss exercises that can be done from the comfort of your own home.
So, it’s that time of the month again… If Mother Nature gives you a hard time…
Giving up the foods and drinks you enjoy and turning your life around for the better is not always easy. Here are Asra tips to help you reach your goal.
Have you heard the saying, “everyone’s getting hitched and I’m just getting more fabulous” ?
“I’ll start on Monday…” How many times have you told yourself the above statement? Start your gym journey now!