Lemon Water: 10 Health Benefits

Lemon water is beneficial for everyone and anyone that can take the strength of lemons.

Beyond the great detoxing benefits, lemon water is generally a better option compared to those fizzy drinks that contain unnatural sugars and added preservatives.

There are many health benefits of drinking lemon water and this article aims to explore those benefits in detail.

 

 

  1. Prevents Kidney Stones

One of the health benefits of drinking lemon water is that it can prevent and in some cases help those suffering from kidney stones. Kidney stones are very painful for both men and women and getting to the bottom of the treatment and feeling better can be quite a challenge if the pain is severe. Normally, kidney stones can pass out of the body without any discomfort, but for cases where there is a blockage in the urine flow, it can cause a lot of anguish. Drinking lemon water helps in keeping the body hydrated and the urine diluted. By doing so, you reduce the risk of any kidney stone formation. In the case of kidney stones becoming a health issue, you can drink a glass of lemon water to help with the passing of the stones, so that the discomfort decreases.

 

  1. Relief From Sore Throat

Having a sore throat can be painful. It can keep you up at night when you should be sleeping and even disrupt your day. Whether you are coughing or losing your voice due to a sore throat, there is a homemade remedy that can help. That remedy is lemon water. If your throat is getting worse by the day and nothing else you try seems to work, then try drinking a glass of lemon water. It reduces the soreness and brings ease to your insides.

 

  1. Aids In Weight Loss

Losing weight can be difficult. You may face ups and downs and days where you just want to give up altogether. There are many foods that can aid in weight loss. Lemons are one of those foods, and lemon water in particular has shown great results in shedding that unwanted weight. The way for lemon water to work is by drinking a glass of this water at least thirty minutes before breakfast every morning. Before you devour into that delicious breakfast, give yourself a little extra time to let the lemon water work its magic and eliminate that weight.

 

  1. Reduces Calorie Intake

There are many drinks out there that are very high in calories, so if you are trying to stop drinking those high calorie, sugar filled drinks why not opt for something that is extremely healthy and low in calories? Lemon water is one of those homemade drinks that are low in calories and a great substitute for those artificial flavoured drinks you buy from the store. It is a good way to keep the body hydrated and energetic throughout the day as it contains natural sugars and vitamins, instead of added sugars like many drinks do.

 

  1. Helps With Digestion

Food is often found very difficult to digest; especially if you have eaten a little too much. There are many foods that can aid in digestion and lemons are one of those foods. When lemon is combined with water, it works very well to provide an easy digestion process. It promotes the production of hydrochloric acid bile secretion, which is required for digestion. It can also reduce acidity and gout in the body. Moreover, people that usually suffer from digestive issues such as bloating, abdominal cramps, burning sensations and excess gas should drink lemon water regularly. Furthermore, drinking lemon water can prevent diarrhoea, which is very problematic and something you want to avoid going through. So, say yes to easy digestion of food by drinking lemon water.

 

  1. Cures Constipation

Feeling constipated can probably be the most uncomfortable feeling. You can eat various foods to relieve yourself from constipation, but nothing works its magic like lemon water does. If you are suffering from constipation and have tried everything you could to regulate your bowel movements, then try drinking lemon water every morning to relieve yourself from the ongoing trauma of constipation.

 

  1. Great For The Skin

Having soft, radiant and flawless skin is something you always dream of don’t you? Great skin can be achieved by maintaining a healthy diet. Amongst many of the skin foods you may come by, are hiding lemons. Lemons are superb for the skin; particularly drinking lemon water is very beneficial. A glass of lemon water on a daily basis can help to rejuvenate the skin. This is due to the fact that lemons are loaded with antioxidants which do wonders for the skin. Moreover, lemons are filled with well known anti-ageing properties which keep your skin looking young and fresh. So, if you want that fabulous skin that makes heads turn, start by drinking lemon water today.

 

  1. Detoxifies The Body

Are you thinking of going on a one week detox? Start by drinking lemon water daily. Lemon water helps in cleansing your entire body by reducing the toxins in the blood. The nutrients in lemons promote the removal of toxins since it acts as a natural diuretic, which increases the process of urination. So, the more you drink lemon water, the more you visit the bathroom; which ultimately is flushing out all the waste in your body. Revitalise yourself daily by drinking lemon water.

 

  1. Boosts The Immune System

We all want a healthy immune system don’t we? Lemon water is a good source of citrus bioflavanoid, vitamin C and phytonutrients which all help in improving the strength of your immune system. Thus, it makes you feel more aware and alert; giving your body that boost and energy it needs. If you want a strong immune system, then drink this tasty citrus flavoured water.

 

  1. Lowers Stress and Blood Pressure

Stress is something everyone faces at some point in their lives. You can be stressed for a number of reasons, which can result in you suffering from high blood pressure and even worse. Research has shown that drinking lemon water can reduce stress levels, which go onto control blood pressure and other forms of depression and anxiety. Lemon water provides your body with relaxation, which then calms you and keeps you away from feeling stressed. Next time you are feeling down in the dumps; drink a glass of lemon water to relax your mind and body.

 

So, the question is: How do you prepare lemon water?

  • If your aim is to drink lemon water for weight loss, then add the juice of 1 lemon in water and drink it twice a day.
  • If your aim is to drink lemon water to gain other health benefits mentioned above, then all you need to do is add the juice of ½ a lemon in water and drink it twice a day.

You should consume it quickly rather than letting it sit around. You can also add a pinch of salt or a teaspoon of sugar to the water to give it a bit of a kick if you prefer. In addition, you can add honey instead of sugar.

One glass in the morning after waking up and one glass at night before bed should suffice.

Take full advantage of lemons now for a healthier tomorrow!

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