Low-Carb Recipes for Grabs

low-carb recipes for the week

compiled by Lifestyle Editor
Thai Peanut Chicken, Edamame & Quinoa Stir Fry
Thai Peanut Chicken, Edamame & Quinoa Stir Fry

Protein packed thai peanut chicken & edamame quinoa stir fry with an addicting peanut sauce. Nutritious, naturally gluten free & ready in only 30 minutes!
Main Ingredients
1/3 cup uncooked quinoa
1/3 cup powdered peanut butter
1/4 cup unsweetened almond milk
1 pound boneless skinless chicken breast, cut into 1-inch cubes
3 cups fresh broccoli florets (1 small head of broccoli)
1 medium red bell pepper, thinly sliced
1 cup Cascadian Farm frozen organic edamame

DIY Chicken Burrito Bowls
DIY Chicken Burrito Bowls

Better than Chipotle DIY Chicken Burrito Bowls that are awesome for clean eating and healthy meal prep. Cheap & easy to make. Chicken can be made in the slow cooker too!
Main Ingredients
1 pound boneless skinless chicken thighs (or chicken breasts will also work)
1 cup dry short grain brown rice
1 cup organic sweet corn
1 small red onion, diced (or about 1/2 cup diced red onion)
1 (15 oz) can low sodium black beans, rinsed and drained

Spicy Shrimp and Citrus Salad
Spicy Shrimp and Citrus Salad

Lettuce + Spicy Zesty Shrimp + Citrus + Grapefruit Dressing = the greatest combination.
Main Ingredients
3-4 cups spinach, kale, or lettuce
1 grapefruit, cut into segments
1 orange, cut into segments
1 blood or cara cara orange, cut into segments
1/2 red onion, sliced
15-20 shrimp, peeled and deveined

Balsamic Chicken Salad with Lemon Quinoa
Balsamic Chicken Salad with Lemon Quinoa

Crisp and juicy pan fried chicken in balsamic, garlic and olive oil, mixed into an incredible loaded salad with Kalamata olives, Feta, Lemon flavoured Quinoa and sweet grape tomatoes.
Main Ingredients:
1/2 cup dry quinoa
1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)
6 boneless chicken thigh or breast fillets
6 cups (200g | 7oz) cos lettuce, washed and shredded
200 g | 7oz grape tomatoes , halved
1/2 medium red onion , thinly sliced
100 g | 3.5oz pitted kalamata olives

Singapore “Zoodle” Stir-Fry with Chicken
Singapore “Zoodle” Stir-Fry with Chicken

A twist on the classic Singapore Noodles only low carb and low calories with Zoodles (zucchini noodles) will leave your house smelling like a Chinese restaurant!
Main Ingredients:
9 oz | 250g peeled large shrimp (prawns), tails on or off
9 oz | 250g boneless and skinless chicken thigh fillets , sliced into strips
2 eggs , lightly whisked with a pinch of salt
60 g | 2oz bean sprouts (shoots)
3 large zucchini , spirilized into spaghetti/angel hair thickness

Grilled Fish Bowls with Garlic Scapes and Kale
Grilled Fish Bowls with Garlic Scapes and Kale

Packed with flavour and fabulous ingredients, this dish is packed with everything you need for a delicious and nutritious lunch or dinner.
Main Ingredients:
1 1/2 pounds wild salmon filets, or fish of choice
4 cups chopped kale
8 to 10 garlic scapes, diced
1 avocado, sliced
1 cucumber sliced
1/3 cup scallions, chopped
Optional: Soft-boiled eggs

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